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When and what massage is best for runners
When I think of marathon training or general running my muscles ache at the thought. Whether you are training for an event or just love...
The Healing Power of Myofascial Cupping (Chinese cupping) For Pain Relief
Myofascial cupping is a technique taking from Tradition Chinese Medicine. This therapy uses plastic vacuum cups that are attached to the...
Dry needling therapy: Effective treatment for musculoskeletal pain and how if differs from acupuncture
In this article, I want to answer some frequent questions about trigger point dry needling (TPDN). Dry needling, which is sometimes...
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