Anxiety disorders affect millions worldwide, leading to persistent stress, panic attacks, and decreased quality of life. While...

Chronic pain affects millions worldwide, and many suffer in silence, uncertain about which treatment will work for them. Traditional...

In today's fast-paced world, many of us struggle with sleep disorders, tossing and turning as our minds race with worries and stress....

When I think of marathon training or general running my muscles ache at the thought. Whether you are training for an event or just love...

Myofascial cupping is a technique taking from Tradition Chinese Medicine. This therapy uses plastic vacuum cups that are attached to the...

In this article, I want to answer some frequent questions about trigger point dry needling (TPDN). Dry needling, which is sometimes...

A question that I am often asked by clients is, "What is the difference between sports massage and deep tissue massage?". It's a common...

Are you struggling with ongoing pain, rehabilitation or movement? If so neurokinetic therapy is for you. This exciting new therapy...